Shiitake vs Oyster Mushrooms: Which Has More Nutritional Value?

A Delicious Nutritional Showdown

Shiitake and oyster mushrooms are two of the most popular varieties in home kitchens and restaurants. Both are delicious, sustainable, and packed with nutrients—but they offer slightly different health benefits.

Here’s how they compare.

Shiitake Mushroom Nutrition

Shiitake mushrooms are rich in:

• B vitamins (B2, B5, B6)

• Copper, manganese, and selenium

• Lentinan, an immune-supporting polysaccharide

• Ergothioneine, a powerful antioxidant

• Dietary fiber

Shiitake are especially valued for immune support and heart health.

Oyster Mushroom Nutrition

Oyster mushrooms contain:

• Higher protein levels compared to shiitake

• Potassium and magnesium

• Beta-glucans for gut and immune health

• Low calories and almost no fat

• Ergosterol, which converts to vitamin D when exposed to light

They’re excellent for gut health, weight-friendly diets, and plant-based nutrition.

So… Which Is Healthier?

• Shiitake: Better for immune support, antioxidants, and heart health

• Oyster: Better for protein, gut health, and micronutrients

Both belong in a balanced diet—especially when sourced fresh from a local farm.

Want to compare them youself ? Try them right here.

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