The Health Benefits of Shiitake Mushrooms: A Delicious Way to boost your immunity system
A quick dive into Shiitake Mushrooms' health benefits
HEALTH & BENEFITS
8/26/20251 min read
Looking for a delicious way to support your immune system? Our fresh shiitake mushrooms are more than just a gourmet ingredient—they’re nature’s immune enhancer. Here’s what science says:
Lentinan, a powerful immune modulator, energizes your immune cells and helps balance inflammation.
A human trial showed that eating just 5–10 g daily can increase immune cell activity and reduce inflammatory markers.
Laboratory models show beta-glucans from shiitake support lung health, reduce oxidative stress, and fine-tune immune responses.
All of this is delivered fresh from our farm in Prague to your home or restaurant. Join the growing number of home cooks and chefs in Prague who swear by shiitake’s immune-boosting and flavor-enhancing magic.
Discover how to cook them right here.
If you want to read more on those scientific researches on Shiitake mushrooms here it is.